The off-season has officially started and the temps are dropping! Join us for a weekly trainer riding series hosted at Outspokin Bicycles in Irmo, SC led by Professional Triathlete and ITCA Coach Adam Feigh. Whether you want to keep some fitness over the cold months or if you want to get a head start on the 2018 season, this class will fit the bill! Anyone from first time riders to elite cyclists are welcome.
We will ride every Wednesday at 6:30pm starting November 15 through March 28 for a total of 20 weeks! There will be specific programming to help you progress on the bike through each month. Workouts will be prescribed based on power, heart rate, and perceived exertion so you will be able to participate regardless of what equipment you have. Each class will include 60 minutes of ride time led by Professional Triathlete Adam Feigh.
Riders will need to come prepared with a bike, stationary trainer, towel, and athletic clothes. Fans will be provided. Triathletes may want to bring running shoes for the occasional run immediately following the class. Arrive early to allow time to set up for starting at 6:30pm. If you need any help securing necessary equipment for the class then feel free to contact Adam or Outspokin prior to the class.
We will also be working with Fuse Massage Therapy to provide $5 off a massage for EACH class you attend!
Price: $15/class or $190 for all 20 weeks
You can either register below or show up the day of the class. Workouts will be emailed out 2 days before the class for everyone registered. Make sure to include your name when registering via PayPal.
To register for one class click here:
To register for all 20 classes click here: