The Test: Hydration

In my last post I outlined the importance of hydration for training and racing while living in the heat and humidity of the Southeast, USA. So I scheduled a test for myself through the company Precision Hydration to find out just how much sodium I am losing in my sweat. Before making the drive up … More The Test: Hydration

Chick-fil-A 5k

Put on by Jesse Harmon and the Run Hard program, the Chick-fil-A 5k is one of many distance races all on the same morning in downtown Columbia. In addition to the 5k are a Half Marathon, Full Marathon, and even Marathon relay races. The Run Hard races are super well organized and supported by the … More Chick-fil-A 5k